@import url('https://fonts.googleapis.com/css2?family=Lato:wght@400;700;900&family=Merriweather:wght@400;700&display=swap');

:root {
  --bg-primary: #F8F9FA;
  --accent-dark: #6C757D;
  --accent-green: #28A745;
  --accent-blue: #007BFF;
  --text-dark: #333333;
  --text-light: #666666;
  --border-color: #E0E0E0;
  --white: #FFFFFF;
  --shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  --shadow-hover: 0 4px 12px rgba(0, 0, 0, 0.12);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Merriweather', serif;
  color: var(--text-dark);
  background-color: var(--bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Lato', sans-serif;
  font-weight: 700;
  color: var(--text-dark);
}

h1 {
  font-size: 2.5rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
  font-weight: 900;
}

h2 {
  font-size: 2rem;
  line-height: 1.3;
  margin-bottom: 1.5rem;
  margin-top: 2rem;
}

h3 {
  font-size: 1.5rem;
  line-height: 1.4;
  margin-bottom: 1rem;
  margin-top: 1.5rem;
}

p {
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  color: var(--text-light);
}

a {
  color: var(--accent-blue);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--accent-green);
}

header {
  position: sticky;
  top: 0;
  background-color: var(--white);
  box-shadow: var(--shadow);
  z-index: 1000;
}

.header-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 0;
  max-width: 1200px;
  margin: 0 auto;
  padding-left: 2rem;
  padding-right: 2rem;
}

.logo {
  font-family: 'Lato', sans-serif;
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--text-dark);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo:hover {
  color: var(--accent-green);
}

.logo img {
  height: 40px;
  width: auto;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 2rem;
  align-items: center;
}

nav a {
  font-family: 'Lato', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-dark);
  transition: color 0.3s ease;
}

nav a:hover {
  color: var(--accent-green);
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.section {
  padding: 4rem 0;
}

.section-alt {
  background-color: #FAFBFC;
}

.hero {
  position: relative;
  min-height: 500px;
  background: linear-gradient(rgba(51, 51, 51, 0.3), rgba(51, 51, 51, 0.3)), url('images/hero-wellness.jpg') center/cover;
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 4rem 2rem;
}

.hero-content h1 {
  color: var(--white);
  font-size: 3rem;
  margin-bottom: 1rem;
}

.hero-content p {
  color: var(--white);
  font-size: 1.2rem;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-column-reverse {
  grid-template-columns: 1fr 1fr;
}

.two-column-reverse:nth-child(even) {
  direction: rtl;
}

.two-column-reverse:nth-child(even) > * {
  direction: ltr;
}

.two-column img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: var(--shadow);
  transition: all 0.3s ease;
  border-top: 4px solid var(--accent-green);
}

.card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-4px);
}

.card h3 {
  color: var(--accent-green);
  margin-top: 0;
}

.btn {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  background-color: var(--accent-green);
  color: var(--white);
  border: none;
  border-radius: 4px;
  font-family: 'Lato', sans-serif;
  font-weight: 600;
  cursor: pointer;
  text-decoration: none;
  transition: all 0.3s ease;
  font-size: 0.95rem;
}

.btn:hover {
  background-color: #1e8449;
  box-shadow: var(--shadow-hover);
  transform: translateY(-2px);
}

.btn-secondary {
  background-color: var(--accent-blue);
}

.btn-secondary:hover {
  background-color: #0056b3;
}

.faq-item {
  margin-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-color);
  padding-bottom: 1.5rem;
}

.faq-question {
  font-family: 'Lato', sans-serif;
  font-weight: 700;
  cursor: pointer;
  color: var(--accent-green);
  font-size: 1.1rem;
  user-select: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq-question:hover {
  color: var(--accent-blue);
}

.faq-answer {
  display: none;
  margin-top: 1rem;
  padding-top: 1rem;
  color: var(--text-light);
}

.faq-answer.active {
  display: block;
}

footer {
  background-color: #2C3E50;
  color: var(--white);
  padding: 3rem 0 2rem;
  margin-top: 4rem;
  font-size: 0.9rem;
}

.footer-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  font-family: 'Lato', sans-serif;
  margin-bottom: 1rem;
  color: var(--accent-green);
}

.footer-section ul {
  list-style: none;
}

.footer-section li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: #BDC3C7;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: var(--accent-green);
}

.footer-bottom {
  text-align: center;
  padding-top: 2rem;
  border-top: 1px solid #34495E;
  color: #BDC3C7;
}

.disclaimer {
  background-color: #FFF3CD;
  border-left: 4px solid var(--accent-green);
  padding: 1.5rem;
  border-radius: 4px;
  margin: 2rem 0;
  color: var(--text-dark);
}

.list-styled {
  list-style: none;
  padding-left: 0;
}

.list-styled li {
  padding-left: 2rem;
  margin-bottom: 1rem;
  position: relative;
}

.list-styled li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--accent-green);
  font-weight: bold;
  font-size: 1.2rem;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  background-color: var(--white);
  box-shadow: var(--shadow);
}

th {
  background-color: var(--accent-green);
  color: var(--white);
  padding: 1rem;
  text-align: left;
  font-family: 'Lato', sans-serif;
  font-weight: 600;
}

td {
  padding: 1rem;
  border-bottom: 1px solid var(--border-color);
}

tr:hover {
  background-color: #F5F5F5;
}

.form-group {
  margin-bottom: 1.5rem;
}

label {
  display: block;
  margin-bottom: 0.5rem;
  font-family: 'Lato', sans-serif;
  font-weight: 600;
  color: var(--text-dark);
}

input[type="email"],
textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--border-color);
  border-radius: 4px;
  font-family: 'Merriweather', serif;
  font-size: 1rem;
  line-height: 1.5;
}

input[type="email"]:focus,
textarea:focus {
  outline: none;
  border-color: var(--accent-green);
  box-shadow: 0 0 0 3px rgba(40, 167, 69, 0.1);
}

textarea {
  resize: vertical;
  min-height: 150px;
}

.form-disclaimer {
  background-color: #E8F4F8;
  padding: 1rem;
  border-radius: 4px;
  font-size: 0.9rem;
  margin-bottom: 1.5rem;
  border-left: 4px solid var(--accent-blue);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #2C3E50;
  color: var(--white);
  padding: 1.5rem;
  z-index: 999;
  display: none;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
}

.cookie-banner.show {
  display: block;
}

.cookie-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-text {
  flex: 1;
  font-size: 0.95rem;
  line-height: 1.5;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-family: 'Lato', sans-serif;
  font-weight: 600;
  font-size: 0.9rem;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-btn-accept {
  background-color: var(--accent-green);
  color: var(--white);
}

.cookie-btn-accept:hover {
  background-color: #1e8449;
}

.cookie-btn-decline {
  background-color: var(--accent-dark);
  color: var(--white);
}

.cookie-btn-decline:hover {
  background-color: #555555;
}

.cookie-btn-learn {
  background-color: var(--accent-blue);
  color: var(--white);
}

.cookie-btn-learn:hover {
  background-color: #0056b3;
}

.text-balance {
  text-wrap: balance;
}

.highlight {
  color: var(--accent-green);
  font-weight: 600;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  .header-container {
    flex-direction: column;
    gap: 1rem;
  }

  nav ul {
    flex-direction: column;
    gap: 0.5rem;
    text-align: center;
    width: 100%;
  }

  .hero {
    min-height: 300px;
    padding: 2rem 1rem;
  }

  .hero-content h1 {
    font-size: 1.8rem;
  }

  .hero-content p {
    font-size: 1rem;
  }

  .two-column,
  .two-column-reverse {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .two-column-reverse:nth-child(even) {
    direction: ltr;
  }

  .card-grid {
    grid-template-columns: 1fr;
  }

  .cookie-container {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: flex-start;
  }

  .section {
    padding: 2rem 0;
  }

  .container {
    padding: 0 1rem;
  }

  .header-container {
    padding-left: 1rem;
    padding-right: 1rem;
  }
}